Gambling should be entertainment, not a way to earn money or solve financial problems. Set a budget before you play and never use money needed for essentials.
Warning signs
Consider taking a break if you chase losses, gamble longer than planned, hide gambling, borrow money, feel distressed when stopping, or find gambling affects work, relationships or bills. These signs are reasons to seek support, not to gamble more.
Practical limits
Use deposit, loss and session limits where offered. Keep gambling funds separate, avoid playing while upset or intoxicated, and take regular breaks. Self-exclusion can block your account for a chosen period; ask each operator about its process. BetStop is Australia's national self-exclusion register for licensed online and phone wagering services.
Support
Gambling Help Online provides free confidential information and support. Call 1800 858 858. You can also speak with a trusted person or qualified counsellor.
Age and safety
Only adults who meet the legal gambling age in their jurisdiction should gamble. Never use another person's account or bank account, and complete KYC honestly. If you feel unsafe or face an immediate crisis, contact emergency services.